Category: Health and Fitness

Now, more than ever, maintaining your mental health is crucially important. In order to stare now the crisis we are in, we need healthy minds and bodies. Now is the time to find ways to center yourself and ask for the help you need, if […]

It’s not just a brand new year, it’s a brand new decade. It’s the perfect excuse to set aggressive goals for self improvement. It’s not just about getting in shape either. It can be about getting organized or dressing better or just being better. people […]

New year new you, that’s the cliche right? All around the country gyms are seeing an influx of new faces as everyone tries to add “getting in shape” to their list of goals in 2020. Unfortunately most of those new faces will be distant memories […]

The face of health care has changed over the last couple of decades. People are encouraged to take more responsibility for their own health, like following healthy diet tips, getting regular exercise, and looking for health advice online, before heading to the doctor.

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